Facts On A Raw Food Lifestyle

Being a vegan, dieting on raw fruits, vegetables, grains and legumes is becoming more and more popular. Every country in the world has a certain number of people who support healthy lifestyle throughconsumingrawfood.

Veganism has a lot of influence on our society and in recent years it became an increasingly popular diet choice among athletes. On the other side, this lifestyle is still very rare among ordinary people. Vegans eat only raw fruits and vegetables, cereals and legumes, and avoid eating meat, fish, seafood, and anything that involves cruelty to animals.

Supporters of such healthy diet and lifestyle, without exception, claim that veganism strengthens the body. Well-known tennis player Venus Williams is one of those who sided with raw food lifestyle. She, just like all vegans, doesn’t' eat eggs, milk, milk products since they are made on the account of exploited animals.

What is the main difference between vegans and vegetarians is that the vegans never cook their food.

Vegetarians still cook and consume salt, use sugar, eat fried and thermally processed foods. But this approach actually destroys the natural enzymes and vitamins in the food and the body is forced to spend its metabolic enzymes to digest cooked food. Also, the three biggest issues, sometimes called three white deaths, are consumed by vegetarians. All those people who cook conventionally use sugar, flour and salt. Veganism and natural hygiene or dieting on raw foods are a step towards a healthy lifestyle. Many different studies showed that this way of eating will prevent and overcome cancer.

When it comes to the doctors, raw food lifestyle and veganism, opinions are divided. Those who support vegans believe that such a diet has to be carefully prepared, so that the body gets all the necessary nutrients.

It must be taken into account that meals must have a lot of various fruits and vegetables, and protein from meat must be replaced with protein from legumes, sprouts, seeds and soybeans. In particular, you must take into account the intake of vitamin B12, which is found in foods of animal origin. They can be found in shiitake, seaweed, mushrooms, and seeds of apricots, apples, peaches and apricots. Every nutritionist knows this so you can easily get to this information if you are looking for helpful tips on raw food lifestyle.

1) NO CLASSIC MEALS

Vegans don't handle classical meal forms such as soup, dish, salad and dessert. There are fruit and salad meals, three to four a day. Fruit is eaten first because it is easier to digest, but an hour after the fruit meal goes salad meal.

2) ATHLETES AND VEGANISM

Athletes are more susceptible to turn to veganism because nuts and fresh food delay osteoporosis, strengthen the bones and strengthen muscles. When you eat meat, you digest your food for four hours. Vegans need half the time to digest their meal.

3) FACTS  Veganism can be used to, says nutritionist Cynthia Green, prevent many diseases, especially cardiovascular diseases and allergies.