Being
a vegan, dieting on raw fruits, vegetables, grains and legumes is becoming more
and more popular. Every country in the world has a certain number of people who
support healthy lifestyle through consuming raw food.
Veganism has a
lot of influence on our society and in recent years it became an increasingly
popular diet choice among athletes. On the other side, this lifestyle is still
very rare among ordinary people. Vegans eat only raw fruits and vegetables,
cereals and legumes, and avoid eating meat, fish, seafood, and anything that
involves cruelty to animals.
Supporters of
such healthy diet and lifestyle, without exception, claim that veganism
strengthens the body. Well-known tennis player Venus Williams is one of those who
sided with Raw Food Lifestyle.
She, just like all vegans, doesn’t' eat eggs, milk, milk products since they
are made on the account of exploited animals.
What is the
main difference between vegans and vegetarians is that the vegans never cook their
food.
Vegetarians still cook and consume salt, use sugar, eat fried and thermally processed foods. But this approach actually destroys the natural enzymes and vitamins in the food and the body is forced to spend its metabolic enzymes to digest cooked food. Also, the three biggest issues, sometimes called three white deaths, are consumed by vegetarians. All those people who cook conventionally use sugar, flour and salt. Veganism and natural hygiene or dieting on raw foods are a step towards a healthy lifestyle. Many different studies showed that this way of eating will prevent and overcome cancer.
Vegetarians still cook and consume salt, use sugar, eat fried and thermally processed foods. But this approach actually destroys the natural enzymes and vitamins in the food and the body is forced to spend its metabolic enzymes to digest cooked food. Also, the three biggest issues, sometimes called three white deaths, are consumed by vegetarians. All those people who cook conventionally use sugar, flour and salt. Veganism and natural hygiene or dieting on raw foods are a step towards a healthy lifestyle. Many different studies showed that this way of eating will prevent and overcome cancer.
When it comes
to the doctors, raw food lifestyle and veganism, opinions are divided. Those
who support vegans believe that such a diet has to be carefully prepared, so
that the body gets all the necessary nutrients.
It must be
taken into account that meals must have a lot of various fruits and vegetables,
and protein from meat must be replaced with protein from legumes, sprouts,
seeds and soybeans. In particular, you must take into account the intake of
vitamin B12, which is found in foods of animal origin. They can be found in
shiitake, seaweed, mushrooms, and seeds of apricots, apples, peaches and
apricots. Every nutritionist knows this so you can easily get to this
information if you are looking for helpful tips on Raw
Food Recipe.
1) NO CLASSIC
MEALS
Vegans don't
handle classical meal forms such as soup, dish, salad and dessert. There are
fruit and salad meals, three to four a day. Fruit is eaten first because it is
easier to digest, but an hour after the fruit meal goes salad meal.
2) ATHLETES AND
VEGANISM
Athletes are
more susceptible to turn to veganism because nuts and fresh food delay
osteoporosis, strengthen the bones and strengthen muscles. When you eat meat,
you digest your food for four hours. Vegans need half the time to digest their
meal.
3) FACTS
Veganism can be used to, says nutritionist Cynthia Green, prevent many diseases, especially cardiovascular diseases and allergies.
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